Stop UTIs
If you're suffering from a UTI or want a way to prevent them, lemon water can help.Battle Breath
Drinking lemon water can combat the bacteria in the mouth.

Weight Loss
There are a variety of theories as to why lemon water might cause weight loss (including feeling more full from the pectin contained within).

Freshen Your Skin
Thanks to all the vitamin C within lemons, your skin reaps the benefits of you drinking the fruit as well. According to FitDay, vitamin C assists in the production of collagen, so having more in your diet can prevent wrinkles from forming.

Pump Up The Immune System
There's a reason you're always drawn to oranges when you're sick — once again, the power of vitamin C at play.

Recover From A Workout
Lemon water provides the hydration needed.

Helps With Aches And Pains
Lemon water can help reduce uric acid in our joints, which is one of the main causes of inflammation, especially as related to arthritis.

Reduces Phlegm
It's a sad fact of our cold weather existence — phlegm happens, especially in the morning, but lemon juice can help.

Strengthens The Brain
Lemon may be known best for its vitamin C, but it also contains potassium, which helps with brain and nerve function.

Cleanses The Liver
As reported by LiverSupport.com, in Dr. Alexander F. Beddoe's Biological Ionization in Human Nutrition, he notes the liver can make more enzymes out of lemon juice than any other food.



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